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Training & Drills

Player Friendly Offense Numbering System
August 26, 2018
Formations are a simple way to stress the defense and create deception. The number system is a great, simple, way to create multiple formations without much learning for your players. Offensively we are always trying to keep things as simple as possible for our players. This holds true in the creation of our playbook but […]
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Fun Football Drills for Kids
August 26, 2018
As the fastest, most agile runners tend to be the ones who can avoid the balloons the longest, this drill really seems to motivate the kids to do their best. While most children in youth football leagues enjoy playing the game itself, they may lack the patience required for all of the drills and conditioning […]
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Volleyball Drills and Routines for Middle Schoolers
August 26, 2018
Volleyball drills increase concentration, timing, speed, movement, anticipation level, communication skills and skills that are required for working as a team.  Most of the school-going kids enjoy playing volleyball. It is one of the most refreshing games and can be played by youths as the best overall physical exercise. Many kids have the flair of playing […]
Volleyball Tip of the Week: Teaching Attacking Technique
Volleyball Tip of the Week: Three Player Cone Drill
August 24, 2018
Munciana Volleyball Club Co-Director Wes Lyon shares a defensive drill to work on defensive movement, getting behind the ball and then completing a dig with a floor move.
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Volleyball Overhand Serving Drills for Beginners
August 23, 2018
An advanced variation of this drill would be for the coach to call out the name of a specific person for which each server must aim. It is no secret that one of the most crucial aspects of your volleyball game is your serve. Beginners often start with an underhand serve but quickly move on […]
Seven Training Blocks for a Killer Football Practice
August 23, 2018
While the team stretches the coaches can take attendance, teach correct stretching technique and outline the goals of the day’s practice. We have all heard that saying, and it really is true. Repetition of skills is the best way to get your players to perform better. Knowing what to do when the opportunity presents itself […]
Special Teams: Kickoff Fly Zone Drill
August 22, 2018
The coaching points for the coverage player are relatively basic but difficult to master. The first point that must be stressed is that the coverage player must get to the point first. One of the most difficult things in coaching special teams is teaching players to change from dropping back to moving forward to make […]
Three Day Whole Body Football Strength Workout
August 21, 2018
For maximum results from the football strength workout you should supplement  with protein and creatine. This workout is designed to increase your explosive power and strength to help you on the football field. It’s a full body workout on a three day schedule – Monday, Wednesday and Friday. Before starting the workout you should warm […]
Five Quick Tips for Learning How to Rally in Tennis
August 20, 2018
We want to remember that tennis is sending and receiving. We also want to modify the game so you can develop a particular skill. It is not uncommon for kids, and adults for that matter, to struggle to keep the ball in a rally when they first start. Whether you are playing points or just trying […]
Nine Defensive Drills Youth Football Teams Need to Run
August 20, 2018
The score tackling drill can assist in building linebackers who can shoot the gap and tackle running backs before they reach the next line of defense. As the head coach of a youth football team, it is important to develop a balanced defense that excels at the fundamentals. In doing so, you’ll initially separate the entire defense into […]
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