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Training & Drills

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Off-Ice Hockey Training: Puck Handling is Important Skill to Develop
March 15, 2018
While there is no real substitute for spending time on the ice, off-ice training can vastly improve players’ strength and skills, ensuring that they are doing everything possible to achieve success in ice hockey. Just like any sport, ice hockey requires countless, and often strange, hours on ice working on skills like skating, puck handling, […]
Sport Guide: Tackling Rugby 7s Screenshot
Sevens Rugby Positions: Playing Center
March 12, 2018
Sevens is a game that one can play in any position with reasonable success at the lower levels, but as you progress it becomes a lot more specialized. 
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Exercise Builds Strength in Neck and Spine
March 12, 2018
This makes it a great warm-up drill that players can complete in pre-practice so they can begin to get their brains focused on the work ahead of them. As a football coach it is critical to put your players in a position where they are 100 percent protected and can remain healthy throughout the season. […]
How To Be A Dominant Field Event Specialist
March 12, 2018
In order to be a great field event specialist, you have to be very comfortable. You want to look like a natural. Field event specialists are some of the most unsung heroes in track and field. They are the first ones to take the field and are often overshadowed by the glorified distance and sprint […]
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: Two Ball Drills
March 8, 2018
Far Out VBC based in Grand Rapids, Michigan, shares several create pepper activities to focus on training players' eyes, focus on their partner and focus on the ball and what's happening on the other side of the net.
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No Equipment Needed Hockey Training
March 8, 2018
If you do this workout right, you’re going to have an immediate respect for what type of impact body weight training can have on your hockey performance Training with no equipment puts you in a unique position, you can either: 1 – Get an excellent workout in while still making it fit the demands of […]
Another Hitting Myth: Keeping the Head Steady
March 8, 2018
The fact is our eyes (and brains) have an amazing ability to adjust to our surroundings, and to take in and process information while we are on the move. If they didn’t our species would have died off a long time ago. When you spend as much time as I do around batting cages, one […]
Soccer Strategy: How to Play the 4-2-3-1 Formation
March 8, 2018
Centerbacks typically remain in defensive positions while the fullbacks are responsible for contributing to the attack and defense as mentioned before. The 4-2-3-1 is perhaps the most balanced and universally used formation in the modern game. It provides teams with adequate structure to defend effectively and quickly transition moving forward. The 4-2-3-1 is most often […]
Should Swimmers Squat for Depth?
March 7, 2018
Swimming is evolving so rapidly right now. From new dryland methods to advances in technique, the sport is changing by the day. Don’t cut the corners with your training. When analyzing the sport of swimming, you’ll notice that there are very few times a swimmer will pass below 90 degrees in a squat-like pattern. When […]
Rebounding Box-Out Drills
March 5, 2018
If the offensive player gets the rebound, the defender has to do five push-ups. They get the message soon about the importance of boxing out. This drill stresses boxing out and rebounding, as well as low post offensive power moves. This is a good drill for your inside post players. Have three players under the […]
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