Training & Drills

Focus on proper form and technique. It’s an easy way to get some quality pitching reps in even if you have no one to catch for you.

Use these coaching strategies to push your players to be the best they can be.

As I’ve said numerous times in my posts, there are a lot of different styles when it comes to lacrosse goaltending. When you look at photos of these current and former University of Denver goalies, what do you notice? That’s not your standard “feet shoulder width apart” stance you’ve heard so many coaches say. That […]

Donnell Gibson is the new boys’ basketball varsity coach at Como Park High School. Donnell Gibson’s life’s mission is to inspire and motivate the next generation. As the new boys’ basketball varsity coach at Como Park High School, he has a new program to help guide kids along a positive path. Gibson has been a […]

It's vital that before you even make a play on the ball, you set your stance

Dunes Volleyball Club based in Rolling Prairie, Indiana, shares the Crazy Communication Drill with variations to get your team communicating, collaborating and developing every skill.

There is no such thing as a bad pass. If a pass is not perfect, it is the setter’s responsibility to improve the team’s chances of scoring by making the best possible set. A setter has many responsibilities, and expectations are very high for this position. She is the player that runs the court and […]

Winning is not necessarily a goal–winning is an indication of successful teaching and learning. Together  Everybody Achieves More The team quest for winning is being given a bad name, and it’s degraded the effort of some coaches to actually win. Many coaches say winning is not important, but that is simply not true. Coaching is teaching, and […]

For young athletes, it’s not about winning or even about learning skills – it’s about building self-esteem and friendships and the other intangibles.

This article will discuss the exit velocity test and 5 tips for improving it. At a recent showcase, a sophomore BRX athlete stepped up to the mound and proceeded to throw 87-89 MPH, five MPH up from the last time he completed a showcase from this particular scouting service. What was the first thing the […]