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Training & Drills

Martial Arts 2
Karate At-Home Workouts
March 30, 2020
These workouts will keep you in tip-top shape for when it's time to hit the gym.
Wall cartwheel
Beam – CartWheel
March 30, 2020
Using a floor beam and the wall, try this at home cartwheel drill
Stretching for Beginner Gymnasts : Beginning Gymnastics
Stretching for Beginner Gymnasts At Home
March 27, 2020
These are stretches you can do at home to improve your gymnastics flexibility!
Tumbling Tutorial! Gymnastics at Home, Tricks, How to, Routine Exercises
Gymnastics at Home Tricks and Tumbling
March 27, 2020
In the comfort of your own house, get this tutorial on at-home tumbling, tricks, and routine exercises
Karate
Basic Karate Moves for Beginners
March 27, 2020
Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these drills for continued practice.
Swimming Triathlon
Workout at Home with a Professional Triathlete
March 27, 2020
Check out this new swim circuit workout to keep you in tip-top shape.
Gymnastics
Gymnastics Drills for Beginners
March 27, 2020
These are great workouts for any gymnast, but especially for those beginners. Drill number two is a favorite!
Swimming Lanes
The Top 6 Core Exercises for Swimmers
March 27, 2020
It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!
Martial Arts 2
How to Practice Taekwondo at Home – A Beginner’s Guide
March 27, 2020
If you're new to martial arts, here are some ways to prepare your home for Taekwondo training.
Down Block Drill Square Up
Down Block Drill
March 26, 2020
The down block drill is one of many 'drills on your feet' you can practice.
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