Athlete Health

Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field.

Your coach, parents, and teammates may not mean to put you under pressure, but comments about your athletic career can make you feel stressed and anxious.

Expert Kristen Ziesmer shares a few of her favorite tips and tricks for mastering dump-and-go meals, as well as customizing them for your picky athletes.

Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain.

Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider!

You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let's dig into a few of the nuances you should know about when it comes to vitamin B supple

A significant percentage of high school and college athletes have mental health disorder that causes some degree of impairment in their sport performance and, more importantly, in their daily life.

Dr. Anne Moore and Dr. Heather Bergeson point to the key to staying injury-free.

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.

Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming.