Mental Health

Sleep is as essential to your well-being as food and air. Learn why you need it.

Teaching your athlete to advocate for themselves in the face of adversity is an important life lesson they can learn through sports. Here are six ways parents can help their athlete resolve a conflict with their coach.

Visual psychology is about performance strategies, but only for athletes who play with their eyes open.

We complain about it and see it every day in others and we have become immune to how much, we ourselves, have fallen prey to the disease. I present to you Phonomaladritis, the lingering social and medical sickness of extended phone dependency.

Having a solid support system will help strengthen your child now and for the future.

The importance it is for parents remain the authority figure during quarantine.

How parents can deal with playing every role for their child during these times.

Dr. Gilboa plays a game you can play with your family to practice optimism.

Building trust with your kids regarding internet usage can be daunting

Content is the key when it comes to screen time.