Mental Health

Be physically distant, not social distant.

Manage emotions effectively by seeking confirming evidence.

Focus on the facts of a situation, and don't get scared by the fiction.

Learn to help your athletes cope with the feelings surrounding the cancellations of seasons.

The importance of using a calm demeanor and demonstrate positive self-care strategies for their children.

Help motivate yourself by starting with a smaller task.

Importance of scheduling time for friends, family, and yourself.

Using "F.I.G.H.T." to help guide you through these changing times.

Schedules allow for space, boundaries, and times of togetherness.

How to use "I-Statements" in conflict resolution.