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Healthy at Home

Gymnastics
4 Simple But Effective Gymnastics Drills You Can Do At Home
March 30, 2020
Watch the videos below and learn how to perfect each of these drills!
Sarah Paven Volleyball
10 Solo Volleyball Drills to Try at Home
March 30, 2020
Canadian Olympic athlete Sarah Paven presents ten solo volleyball drills you can do at home
Swimmers
Core Training Workout You Can Do From Home
March 30, 2020
Master these steps to optimize your body positioning in the water.
Martial Arts 2
Karate At-Home Workouts
March 30, 2020
These workouts will keep you in tip-top shape for when it's time to hit the gym.
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How a Volleyball Club Can Continue to Serve Its Members During the Coronavirus Crisis
March 30, 2020
Rather than wait for practices to resume, many club directors and their staff have organized ways for their teams, coaches and families to stay connected and continue training from home.
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6 Ways to Virtually Build Your Team and Club Culture
March 30, 2020
6 Examples of Building Team and Club Culture in a Virtual Setting
Nadia Kyba Headshot
Boundaries: Coping with Quarantine Life
March 30, 2020
Schedules allow for space, boundaries, and times of togetherness.
Nadia Kyba Headshot
Conflict Resolution: Coping with Quarantine Life
March 30, 2020
How to use "I-Statements" in conflict resolution.
Nadia Kyba Headshot
Empathy and Patience: Coping with Quarantine Life
March 30, 2020
Empathy and patience are key to peace at home.
Nadia Kyba Headshot
Mindfulness: Coping with Quarantine Life
March 30, 2020
Easy ways to practice mindfulness throughout your day. Learn more.
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