Healthy at Home

The down block drill is one of many 'drills on your feet' you can practice.

Basic wrestling defense maneuvers explained by Carl Adams.

Missouri Head Coach Brian Smith teaches a few stance and motion drills.

A couple of drills that you can try anywhere that will help you pass the soccer ball in game-time situations 

Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot.

The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over.

Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball

Brian Seraiah teaches a few basic breathing techniques in wrestling.

Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball

If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right