All Content Tagged

Healthy at Home

Michele LaBotz Q Tips Series
Core Development and Self-Care: Coping with Quarantine Life
April 21, 2020
Dr. LaBotz explains the importance of core strength and balance exercises.
Michele LaBotz Q Tips Series
Stretching: Coping with Quarantine Life
April 21, 2020
Simple stretches can loosen the neck and shoulder muscles.
Michele LaBotz Q Tips Series
Running Routines: Coping with Quarantine Life
April 21, 2020
Incorporating variability and recovery can help athletes avoid injury and overuse.
Michele LaBotz Q Tips Series
Preparation and Recovery: Coping with Quarantine Life
April 21, 2020
Prioritizing healthy training habits is explained by Dr. LaBotz.
Michele LaBotz Q Tips Series
Physical Activity: Coping with Quarantine Life
April 21, 2020
How to encourage exercise and activity for kids while stuck at home.
PCA High 5
Herm Edwards Just Gave Everyone in America a High 5: Who Will You High 5?
April 21, 2020
Now more than ever, we need to help each other get through these times and emerge ready to play. So the national nonprofit Positive Coaching Alliance has launched a #High5Challenge.
Video intro for Coach Foy
Coach Foy: Feeling Fit #12
April 20, 2020
Coach Foy, Eugene, Chet, and Santa Clause square off in a shot making competition.
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8 Exercises That Kids Can Do at Home to Stay Active – And How to Keep Them Motivated
April 19, 2020
Keeping kids active while they’re stuck at home during lockdown can be a challenge, here's some tips to keep kids active
 SMV skills
Sporting Missouri Valley soccer club gets creative with connections
April 17, 2020
From video games to virtual training, SMV is finding unique ways to engage club members during downtime.
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Tips and Motivational Tricks for Athletes Working Out From Home
April 17, 2020
Workout motivation for athletes stuck at home
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