Healthy at Home

Indoor Workouts Youth Soccer Players Can Do Anywhere

Be physically distant, not social distant.

Manage emotions effectively by seeking confirming evidence.

Focus on the facts of a situation, and don't get scared by the fiction.

Learn to help your athletes cope with the feelings surrounding the cancellations of seasons.

The importance of using a calm demeanor and demonstrate positive self-care strategies for their children.

Help motivate yourself by starting with a smaller task.

Importance of scheduling time for friends, family, and yourself.