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Lacrosse

Lacrosse is a fast-paced and hard-hitting sport that sets itself apart with unique mechanics. Gameplay is similar to hockey, with two teams competing to score in their opponent’s goal, but unlike any other game, players use a netted stick to pass and shoot a ball. Lacrosse requires skill and accuracy, but also an incredible amount of stamina.

Find lacrosse leagues, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

Girls’ Lacrosse: Understanding the New Penalty Zone
September 6, 2018
If a major foul by a defensive player occurs below the goal line extended, the player with the ball will go to the nearest dot. The penalty zone is not cleared when a foul is administered at a dot. In 2019 high school and youth girls’ lacrosse will implement several significant rule changes. One change […]
FAQs on New Girls’ Lacrosse Self-Start Rule
August 27, 2018
A settled stance is defined as: Both feet are stationary, on the ground, with the ball positioned in the head of the stick, and the player with possession making, at minimum, a momentary pause before restarting play. The new 2019 rules for high school and youth girls’ lacrosse introduce self-start. The basic essence of the […]
Understanding the Risk of Heat Illness
July 31, 2018
Exertional heat stroke is one of the top three causes of sport related death, however, it can be prevented with proper strategies in place. Summertime has become a prime season for youth lacrosse. Camps, clinics and club tournaments populate the calendar during these months and keep many players heavily engaged with the sport. Summer is, […]
Team USA Ignites Lacrosse Spark in Youngsters’ Eyes
July 12, 2018
There’s no question the event is bringing the sport huge exposure in the country, and they may have gained a few more players last night. The United States has yet to play a game in the 2018 Federation of International Lacrosse Men’s World Championship, but I think I’ve already seen the moment I’ll remember forever […]
Sixteen Lacrosse Defense Tips to Shut Down Your Opponent
July 11, 2018
Defense is hugely influenced by your ability to respond to the offensive player. Your goal is to keep your offensive player in front of you, as far away from the goal as possible. How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you […]
Study on Headgear Use in Girls’ Lacrosse
June 17, 2018
“We’ll have to see whether the elevated risk remained when the girls began wearing the new protective headgear designed specifically for the women’s game in the spring 2018 season.” Findings from a recent research study on the effects of head protection on player safety in girls’ high school lacrosse indicate that there may be an […]
Lacrosse Goalie Gear
Lacrosse Goalie Gear Guide: Everything You Need To Play Goalie
June 14, 2018
The ultimate lacrosse goalie gear guide. Full list of all the lax goalie gear required to play in goal along with my recommendation for specific items.
Next Spring Starts Now: Maximizing the Offseason
June 11, 2018
Stay cool, apply lots of sunscreen, but most of all enjoy the ride. They’re only kids once, so let’s make sure we’re doing everything to make the summer as fun- and kid-centered as we can for them. For many lacrosse players around the country, a busy season has just ended. Maybe it was high school, […]
Lacrosse Goalie Development
Twelve Ways to Destroy a Lacrosse Goalie’s Development
June 9, 2018
While it’s not intentional, there’s a big population of lacrosse coaches out there who are actually hurting the development of their goalies. With the growth of the sport of lacrosse, many teams find themselves with head coaches with very little experience. It’s a tough task than to expect that the majority of teams would have […]
The Role of Coaches: Building Character Off the Field
The Role of Coaches: Building Character Off the Field
June 4, 2018
How a coach can help build the traits in young athletes they will use outside of sports as they age.
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