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Lacrosse

Lacrosse is a fast-paced and hard-hitting sport that sets itself apart with unique mechanics. Gameplay is similar to hockey, with two teams competing to score in their opponent’s goal, but unlike any other game, players use a netted stick to pass and shoot a ball. Lacrosse requires skill and accuracy, but also an incredible amount of stamina.

Find lacrosse leagues, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

The Impact of Lacrosse on a Local Community Through Grants
January 8, 2018
“Connecting people that are traditionally outside the lacrosse community is a primary focus for our diversity and inclusion efforts.” South Carolina is known for many things: pristine beaches, golf courses, college football, and the palmetto tree, among others. If transplanted New Yorker Edward Dougherty has his way, one day lacrosse could also be included on […]
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Lacrosse Shooting Tips
December 26, 2017
You can be the biggest, strongest player on the field, but if you haven’t mastered the fundamentals of shooting, you won’t be a consistent goal scorer. Every lacrosse player wants to step on the field and be able to rip a 100 mph shot in the corner. It’s not that easy though. Being able to […]
Lacrosse Helmets
A Brief History of Lacrosse Helmets
December 18, 2017
The first documented use of helmets in lacrosse came during the 1928 Olympics
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How to Deal with Extreme Emotions in Your Athletes
December 11, 2017
It is important to develop strategies to handle the negative emotions
How Much is Too Much?
November 30, 2017
Too much activity could result in overuse injuries and sports burnout
Cradling
Cradling
November 16, 2017
Cradling is your most basic lacrosse skill. Learn from Paul Rabil
Paul Rabil shovel pass
Shovel Pass
September 22, 2017
How to outsmart a defender an make a killer pass
Paul Rabil catching
Catching
September 14, 2017
Before you can shoot, you need to be able to catch.
women's lacrosse player on the field
10 Myths About Youth Lacrosse and Athlete Development
September 9, 2017
Specialization isn't the way for kids to enjoy a sport. See these 10 myths that the lacrosse athlete development model myth-busts
Paul Rabil shooting
Hand Position for Shooting
September 6, 2017
Holding your stick right ensures you can shoot AND catch with accuracy
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