Beginner

Learn the basic rules of football before heading out to play.

Before you even step foot on the football field, learn some of the fundamentals of the game.

Parents and coaches shared what they wish they had known about football before getting started.

Learn the basic rules of swimming before jumping into the pool.

It’s helpful to understand the basics of the sport, and what to expect, before your child jumps into the pool for the first time.

Learn about the different ways to dive in order to help find the best program for your athlete.

Learn the terms associated with diving.

Following these four guidelines will help your child as he or she gets ready to play water polo.

Learn and understand the fundamentals of diving before your child takes the board for the first time.

Make sure you and your child are equipped with the golf basics before taking the first swing.