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Beginner

Lacrosse Goalie Gear
Lacrosse Goalie Gear Guide: Everything You Need To Play Goalie
June 14, 2018
The ultimate lacrosse goalie gear guide. Full list of all the lax goalie gear required to play in goal along with my recommendation for specific items.
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Introduction to Diving
May 30, 2018
Getting started in diving requires very little, other than perhaps lots of courage and some tight fitting swimwear that will stay on when you hit the water. You probably already know that diving consists of a diver jumping from a springboard or platform and performing acrobatic manoeuvres before plunging into water. While the prospect of […]
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Five Things I Wish I Knew About Sports Parenting
May 23, 2018
Reduce the learning curve that comes with being new to youth sports
Shot Put and Discus Drill Techniques
May 11, 2018
Medicine balls are good tools for helping beginners learn shot-put technique. They are larger and easier to throw, and you can use a lighter weight if necessary. The shot put and discus throw put the muscle in track and field, but technique also plays a vital role in achieving success in the events. A variety […]
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Track and Field for Beginners
May 8, 2018
The hurdles are placed so that the edge of the bar nearest the approaching athlete coincides with the edge of the track marking nearest the athlete. Track and field facilities are usually designed as multi-purpose facilities (tracks with playing fields inside). Sports facilities for track and field athletics are generally used for daily training as […]
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Tips on How to Hit Driver
April 30, 2018
Golfers of all abilities struggle with how to hit driver. But it doesn’t have to be that way. From what I’ve seen, there are three main issues people have off the tee: they get nervous, they hit a big slice or they just hit it all over the place. In this article, I break down […]
The Definitive Guide on Tennis Grips
April 26, 2018
The double-handed backhand grip is used often as it provides both stability and control. It is also easier to learn, which is why most beginners start learning backhands with two hands. A very important aspect of tennis is knowing what the tennis grips are and what they are used for. A tennis grip is essentially how […]
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How to Tackle with Proper Technique
April 25, 2018
Aspen Photo / Shutterstock.com When we play defense we will fly to the football with enthusiasm and effort. We will communicate and talk it up with each other. If we make a big play, we’ll get pumped about it! Many teams are going with shoulder/style tackle. This style of tackle has also been endorsed by […]
Golf Swing Tips for Beginners
April 25, 2018
Pick out a spot on the back of the ball that you want to contact with the clubface and then focus on that spot as you swing the club. Golf has grown in popularity in the last decade. Anyone can start the game at any age, and all you need to get started is some […]
Help Coach! I'm Afraid of the Ball
Help Coach! I’m Afraid of the Ball
April 19, 2018
A goalie's guide to overcoming the fear of the shot
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