Coach

Targeted sprint workouts have the capacity to quickly increase both your aerobic and anaerobic fitness level. Sprinting workouts develop muscle tone and short-term endurance by improving your muscles’ ability to burn glucose through your anaerobic pathways. Sprint workouts improve your lactic threshold, which will effectively allow you to go harder without having your muscles give […]

Beach Nation Co-Founder and Florida State Head Women's Beach Coach Brooke Niles shares a warm-up drill to improve movement, footwork and delivering a successful second contact. This drill can also be applied to the indoor game.

Some athletes will make you scratch your head or laugh, and some will help you be a better coach for them.  One of the greatest opportunities we have as a coach is to help our athletes understand that being passionate about life, not just sports, is what can drive them to live a very happy […]

One of the questions many new youth baseball coaches have is, how do I handle aggressive parents? This is a great question, and it’s one that deserves a lot of thoughts. Congratulations on making the decision to become a youth baseball coach! You’ve entered a really challenging and rewarding field, and the next few years […]

Carolina Union (Charlotte, NC) shares a drill and training aids they use to train defenders to play the ball toward the net. The goals are to read the attacker, remain balanced to react, and dig the ball forward.

Cobb Atlanta Juniors (Marietta, Georgia) shares a progression for setters to maximize their reps at the wall, with a partner and in a group. The drills focus on hand draw, hand shape, hand finish, movement, awareness, and consistency.

Ethos Volleyball Club based in Nashville, Tennessee shares a few drills to maximize touches and improve ball control with 2v2 and 4v4. These drills can be used as warmup drills and also as competitive wash drills.

Former All-American Bowl head coaches offer wisdom.

The Academy VBC based in Indianapolis, Indiana, shares Net 6, a competitive, fast-paced wash drill that trains hitter coverage, out-of-system play, communication and competitive, high-energy team play.

Minnesota Select based in Maple Grove, Minnesota, shares a 4 versus 4 drill with four teams of three players and can be used for all ages. Players exchange every time the ball goes over the net, and it can be modified to be cooperative or competitive.