Coach

KIVA based in Louisville, Kentucky, shares several drills to train footwork, platform control and posture in order to break bad habits and form good ones.

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It's important for coaches to reinforce that your players execute proper technique through repetition. Improper technique will create bad habits.

Fort Wayne, Indiana-based Team Pineapple VBC Club Director Lloy Ball (a setter for the American national team from 1993–2008) shares basic setting footwork drills to train setter quickness and muscle memory before or after practice.

Pentagon Juniors based in Sioux Falls, South Dakota, shares a defensive drill that focuses on training defenders to watch the opponent's pass, then watch the setter and release quickly to their defensive position.

Arrowhead High School in Hartland, Wisconsin, shares the eclipse drill that is a 6v6 wash drill. Teams play to 25, but the score is 15-20.

Kennesaw State Volleyball, a DivisionI program in Kennesaw, Georgia, shares two blocking drills to focus on blocking the seam, penetrating the net and watching the attacker in order to effectively line up the block.

Purpose: To compete 2v2 and compete defensively to steal pucks, defend and make good outlet passes. This drills does a great job of changing the “hockey role” of the players, since they must act and think quickly as they change roles from offense to defense. This drill also activates the offensive mind and feet with a […]

Take 5 minutes and stretch with these exercises. Part of the Take5 Series to enhance your overall fitness at home and improve your overall movement.

Take5 powered by JVA is a weekly series that shares short videos with exercises that athletes can perform anywhere to achieve overall volleyball fitness.