Coach

KIVA based in Louisville, Kentucky, shares four common bad habits in serving and drills to change the bad habits into good habits.

This session is designed to improve the individual players within your defense and the defense as a unit. The practices cover key aspects such as pressuring techniques, cover and support positions and the shape of the defense in relation to the ball. WHAT THIS SESSION IS ABOUT The shape of the defense. Who is going […]

Shortage of officials has led to mass cancellations and postponements of games in many states

Munciana Volleyball based in Yorktown, Indiana, shares eight drills players can run to improve ball control. Many of these drills can even be done at home or outside.

Small-area games and engaging practice structure were hot topics at the 2018 USA Hockey National Coaches Symposium in Lake Placid, New York. 

Volleyball drills increase concentration, timing, speed, movement, anticipation level, communication skills and skills that are required for working as a team.  Most of the school-going kids enjoy playing volleyball. It is one of the most refreshing games and can be played by youths as the best overall physical exercise. Many kids have the flair of playing […]

Munciana Volleyball Club Co-Director Wes Lyon shares a defensive drill to work on defensive movement, getting behind the ball and then completing a dig with a floor move.

An advanced variation of this drill would be for the coach to call out the name of a specific person for which each server must aim. It is no secret that one of the most crucial aspects of your volleyball game is your serve. Beginners often start with an underhand serve but quickly move on […]

Anne Kordes, current 17 Red Coach for KIVA based in Louisville, Kentucky and former head coach at the University of Louisville shares a defensive base release drill for intermediate to advanced players.

Summit Volleyball based in Fort Wayne, Indiana, shares drills for training serve receive footwork, platform and communication in a part to a whole system. These drills are great for beginners and can be progressed for intermediate or elite level players.