All Content Tagged

TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Close up portrait of an attractive young woman drinking water from bottle
3 Steps to Hydrating Youth Athletes for Healthy Performance
April 21, 2020
As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.
82106571_img_5663_2
Jose Burgos’ Love for Soccer and People Wins Him First Annual Coach Recognition Award
April 21, 2020
The first annual Champion Coach Recognition Award presented by SportsEngine and TrueSport is awarded to Jose Burgos for his selfless dedication to youth soccer, his community and all of the athletes he coaches
Junior rugby players and their coach
Pivoting for the Goal: How to Help Athletes Through Mid-Season Adjustments
April 21, 2020
Follow these tips to help your athlete make mid-season adjustments. 
Baseball coach
Role Modeling for Young Athletes: What Not to Do
April 21, 2020
Your influence as a parent is something that should not be taken for granted. Remember, young people are always observing your actions and attitudes. At the end of the day, the way you behave can easily impact your child’s development in a positive or neg
Soccer
5 Facts You Need to Know About Corticosteroids v. Anabolic Steroids
April 21, 2020
Amy Eichner, PhD, the U.S. Anti-Doping Agency’s Special Advisor on Drug Reference and Supplements, explains five things you need to know about steroids, including the difference between corticosteroids and anabolic steroids.
Multi colored fruits and vegetables
How to Boost Your Athlete’s Immunity This Flu Season
April 21, 2020
It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.
Michele LaBotz Q Tips Series
Core Development and Self-Care: Coping with Quarantine Life
April 21, 2020
Dr. LaBotz explains the importance of core strength and balance exercises.
Michele LaBotz Q Tips Series
Stretching: Coping with Quarantine Life
April 21, 2020
Simple stretches can loosen the neck and shoulder muscles.
Kids sport team having pep talk with coach. Children soccer team motivated by trainer. Coaching football youth team. Young boys standing together united
5 Things to Avoid When Cultivating Grit
April 21, 2020
Helping your athletes see how hard work and determination payoff is critical to their current and future goals.
Michele LaBotz Q Tips Series
Running Routines: Coping with Quarantine Life
April 21, 2020
Incorporating variability and recovery can help athletes avoid injury and overuse.
33 - 10 of 368 items