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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Therapist fitting a knee brace to patient leg
Should Athletes Really Use Ankle and Knee Braces for Sport Injuries?
August 15, 2022
Michele LaBotz explains why an athlete may need an ankle or knee brace, and what you need to know to ensure that your athlete is on the right road to recovery.
Female football player in sports uniform
Six Physical Signs that Athletes Are Overtraining and at Risk
August 15, 2022
Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team.
Unhappy young adolescent
Is Your Student Athlete Overscheduled this Summer?
July 21, 2022
How to help young athletes enjoy their leisure time so that when back toschool rolls around, they're refreshed and recharged, not on the edge ofburnout.
Two kids on the swim team
What NOT to Do When Helping Athletes Develop Positive Body Image
July 15, 2022
Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance.
Woman doing yoga with her son.
8 Simple Ways to Appreciate Your Body Every Day
July 8, 2022
The more confident you can feel about your body, the easier it will be to feel confident in your sport.
Fit woman sitting on bench holding energy drink at the gym
3 Times Sports Drinks Should Be Your Go-To Recovery Drink
July 1, 2022
TrueSport Expert Kristen Ziesme explains exactly when sports drinks are the best choice during practices and competitions—and when they aren’t as helpful.
Overnight oats
3 Easy and Healthy Breakfasts for Athletes
June 24, 2022
There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.
Powdered sports drink mix
Are There Benefits to Using Enriched Water?
June 17, 2022
Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete.
Coach spending time mentoring a student athlete.
Why and How Athletes Can Have Tough Talks with their Coaches
June 17, 2022
Tough talks with your coach are never easy, but they can be less difficult with some preparation and practice.
Tired cyclist while riding his bike outdoor
5 Signs of Dehydration and How to Best Rehydrate
June 17, 2022
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field.
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