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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

How to Establish Healthy Team Rituals in Sport
How to Establish Healthy Team Rituals in Sport
October 3, 2022
TrueSport Expert Nadia Kyba, MSW, shares a few ways that you can establish team rituals that lead to a more successful, cohesive, happy team.
8 Easy Ways to Give Appreciative Feedback
8 Easy Ways to Give Appreciative Feedback
October 3, 2022
Focus on keeping feedback objective, highlight positives as well as opportunities, and stay solution-oriented to help athletes improve in the future.
Charming girl dressed in a sweater
Sport Culture: Why Your Role Matters
September 28, 2022
Vicki Vaughan, Director of Athletics at The Colorado Springs School, shares her experiences as an athletic director while explaining why your role matters.
The Power of Pause: Why and How to Take Breaks in Sport
The Power of Pause: Why and How to Take Breaks in Sport
September 12, 2022
Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy!
Six Strategies for Leaders to Support Change
Six Strategies for Leaders to Support Change
September 8, 2022
Advice on how you as a coach can help empower your students to be true leaders on the team, and navigate big and small changes.
Is There More to Leadership Than Popularity?
Is There More to Leadership than Popularity?
September 2, 2022
Leadership, even if your primary job is simply moving your team through warmup drills, is about much more than if your teammates like you.
Support Recovery of Soft Tissue Injury with Nutrition
How to Support Recovery of Soft Tissue Injury with Nutrition
August 29, 2022
TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time.
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Five Things to Know about Sport Specialization
August 23, 2022
Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete.
cooking oils
Myth Busters: Are Different Cooking Oils Actually Better for You?
August 15, 2022
TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal.
Man with towel sitting on wooden bench in gym.
6 Signs that Two-a-Day Practices Are Too Much
August 15, 2022
Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much.
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