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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Sad young football player sitting on a grass
9 Ways to Overcome Rejection in Sport
November 28, 2022
Dr. Deborah Gilboa explains the best way to get through a hard rejection and come out with a new and improved focus on the other side.
Spaghetti with bolognese sauce
3 Tasty Meals to Support Muscle Growth
November 22, 2022
With young athletes in particular, there are a few important things to keep in mind if you’re trying to help them boost muscle mass or even simply maintain it.
4 Fun Activities to Teach Young Athletes Perseverance
4 Fun Activities to Teach Young Athletes Perseverance
November 22, 2022
Activities for every age group that will spark conversations around perseverance while encouraging experimentation and play.
Are Alternative Sugars Really Healthier?
Are Alternative Sugars Really Healthier?
November 22, 2022
There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar.
Athletic Director Series: How to Support Your Coaches and Referees
Athletic Director Series: How to Support Your Coaches and Referees
November 21, 2022
Vicki Vaughan, Director of Athletics at The Colorado Springs School, shares a few ways that an athletic director can best help coaches and referees thrive.
Rear view of coach of basketball watching his team with disabilities playing the game during sports training on the court.
7 Ways to Build a TrueSport Culture
October 27, 2022
When athletic programs are designed to emphasize the TrueSport pillars, young people have healthier experiences and are better prepared for life.
Mental Health Checklist
Mental Health Checklist
October 14, 2022
It’s up to parents and coaches to communicate and behave in a way that reduces anxiety around sport performance and reinforces the positive benefits of sport. See the checklist by TrueSport to best support the athletes in your life.
Team Snack Checklist
Team Snack Checklist
October 14, 2022
Your turn to bring a snack for the team? Take a look at this Team Snack Checklist before heading off to games and matches to ensure you know what foods to avoid and what to bring instead to keep young athletes satisfied.
Homemade granola in open glass jar on rustic wooden background
Five Healthy Whole Foods for Quick Protein on the Go
October 7, 2022
TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few of her favorite healthy, whole food options for protein on the go.
How Coaches Can Support Agency and Empower Athletes
How Coaches Can Support Agency and Empower Athletes
October 3, 2022
Learn how to make your athletes feel empowered by including them in decision-making and goal-setting.
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