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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Sports team celebrating winning.
How to Build Team Culture Through Stories
July 1, 2024
Betsy Butterick, a coach and communication specialist, explains how athletes themselves can help create team culture through their words and actions.
3D body working out
Beyond the Body: How the Brain Gets Involved in Sport
June 18, 2024
Michele LaBotz, TrueSport Expert and sports medicine physician, explains the basics of brain chemistry that may change the way you coach your athletes.
Girls high five after race
Six Ways to Self-Reflect for Better Team Culture
June 17, 2024
TrueSport Expert Betsy Butterick explains the steps you can take as a coach to improve your self-reflection when addressing team culture overall.
Hung up baseball equipment
9 Tips for Coping With the End of Sport
June 17, 2024
Dr. Jessica Bartley, senior director of psychological services with the USOPC, has a few tips for navigating the end of sport in an athletes' life.
Athlete and parent hugging
Do You Know How to Help Your Athlete After a Bad Game?
June 17, 2024
Here are a few simple strategies to help your youth athlete move on after a bad game in a way that's productive.
Sleep tracker monitoring athlete
How to Use Technology to Optimize Athlete Recovery and Sleep
June 17, 2024
Dr. Laura Lewis, the Director of Science at USADA, busts some myths around sleep trackers and explains the situations where they might actually be useful.
Athlete Jogging with Components on Side
What Are Wearables and Do Athletes Need Them?
June 17, 2024
Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables.
two diverse girl gymnasts wearing bright leotards sitting on bench and talking in gym, drinking water
Everything Parents Need to Know about Sports Drinks versus Other Rehydration Solutions
May 29, 2024
Learn the difference between the drinks marketed towards athletes and how you can help your athlete find the right mix for their needs.
TrueSport
10 Tips for Better Gut Health
April 25, 2024
Here are a few starting points to improve your athlete's gut health, regardless of whether they're experiencing any issues
TrueSport
8 Ways to Improve Your Self-Talk for Better Performance
April 25, 2024
How to catch yourself in negative self-talk moments and create new positive self-talk behaviors that help improve your outlook and your sport performance.
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