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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

9 Ways to Get Better at Setting Boundaries
9 Ways to Get Better at Setting Boundaries
November 7, 2024
Deborah Gilboa, MD, shares simple ways to get better at setting boundaries that will actually stick and that will let you go after all of your big goals.
How to Teach Athletes to Audit Their Choices
How to Teach Athletes to Audit Their Choices
November 7, 2024
Deborah Gilboa, MD, explains how to help your athlete show their work when it comes to decision-making and defining better boundaries.
4 Ways to Get Athletes More Fuel During Breakfast
4 Ways to Get Athletes More Fuel During Breakfast
November 4, 2024
TrueSport Expert Kristen Ziesmer is sharing a few tips to help ensure that your athlete gets the nutrients that they need in the morning to avoid under-fueling.
Phone and computer on social media.
Pros and Cons of Social Media Use for Young Athletes
September 25, 2024
Dr. Charron Sumler, TrueSport Expert, shares the stats on social media, along with the pros and cons of usage for young athletes.
Variety of healthy food.
How to Incorporate More Whole Foods When Life Gets Busy
September 25, 2024
TrueSport Expert Kristen Ziesmer offers some simple tips to make whole foods part of your everyday life, no matter your budget or time limitations.
Women Painting
Can Self-Care Lead to Better Sport Performance?
September 24, 2024
Self-care is a critical part of your journey as an athlete, and you need to make time for yourself and these activities that help you slow down and recharge.
Coach meditating
6 Easy Ways Coaches Can Practice Self-Care
September 24, 2024
As a busy coach, the idea of making time for self-care can seem overwhelming or even unimportant compared to the endless tasks on your list.
Woman stretching out
The Growth of Women’s Sports and Why It Matters for Youth Sport
August 20, 2024
Olympian Kara Winger talks about how the narrative around girls in sport is changing and why professional women athletes are a necessary part of that change.
Food in a freezer
How to Prepare Freezer Meals to Save Time During the Season
August 20, 2024
TrueSport Expert Kristen Ziesmer, a registered dietitian, walks through her best advice for creating freezer meals that are right for your busy family.
Girl ice skating
Do You Know How to Prioritize Effort Over Outcome?
August 20, 2024
Charron Sumler, PhD, LPCC, shares a few ways to start prioritizing your effort and your process so that sportsmanship comes easily.
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