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It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.

Dr. LaBotz explains the importance of core strength and balance exercises.

Simple stretches can loosen the neck and shoulder muscles.

Helping your athletes see how hard work and determination payoff is critical to their current and future goals.

Incorporating variability and recovery can help athletes avoid injury and overuse.

Prioritizing healthy training habits is explained by Dr. LaBotz.

How to encourage exercise and activity for kids while stuck at home.

Now more than ever, we need to help each other get through these times and emerge ready to play. So the national nonprofit Positive Coaching Alliance has launched a #High5Challenge.

Teaching Teamwork Skills in Youth Sports

Hoop Dreams is a fascinating documentary, filmed over a four year period, following the lives of Chicago high school basketball players