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Multi colored fruits and vegetables
How to Boost Your Athlete’s Immunity This Flu Season
April 21, 2020
It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.
Michele LaBotz Q Tips Series
Core Development and Self-Care: Coping with Quarantine Life
April 21, 2020
Dr. LaBotz explains the importance of core strength and balance exercises.
Michele LaBotz Q Tips Series
Stretching: Coping with Quarantine Life
April 21, 2020
Simple stretches can loosen the neck and shoulder muscles.
Kids sport team having pep talk with coach. Children soccer team motivated by trainer. Coaching football youth team. Young boys standing together united
5 Things to Avoid When Cultivating Grit
April 21, 2020
Helping your athletes see how hard work and determination payoff is critical to their current and future goals.
Michele LaBotz Q Tips Series
Running Routines: Coping with Quarantine Life
April 21, 2020
Incorporating variability and recovery can help athletes avoid injury and overuse.
Michele LaBotz Q Tips Series
Preparation and Recovery: Coping with Quarantine Life
April 21, 2020
Prioritizing healthy training habits is explained by Dr. LaBotz.
Michele LaBotz Q Tips Series
Physical Activity: Coping with Quarantine Life
April 21, 2020
How to encourage exercise and activity for kids while stuck at home.
PCA High 5
Herm Edwards Just Gave Everyone in America a High 5: Who Will You High 5?
April 21, 2020
Now more than ever, we need to help each other get through these times and emerge ready to play. So the national nonprofit Positive Coaching Alliance has launched a #High5Challenge.
Kids sport team having pep talk with coach. Children soccer team motivated by trainer. Coaching football youth team. Young boys standing together united
Teaching Teamwork Skills in Youth Sports
April 21, 2020
Teaching Teamwork Skills in Youth Sports
HoopDreams
Discussion Guide: Hoop Dreams
April 16, 2020
Hoop Dreams is a fascinating documentary, filmed over a four year period, following the lives of Chicago high school basketball players
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