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Helping a picky eater choose healthy foods can be challenging at times. Here are six ways parents can ensure that their athletes are getting the nutrients they need to develop and perform at their best.

Conflict is an opportunity to make relationships better. Here's how you can help your athletes resolve conflicts the right way.

How does your coaching style affect your team? Here are five strategies you can implement in your practice to create a positive impact on your team.

Every athlete on the team should end the year feeling valued for their progress, skill development, and attitude. Here is some advice on how to praise your athlete that will have the most beneficial impact on their sport.

Athletes who compete individually learn lessons differently than those athletes who participate in team sports

Empower your athletes with effective decision making skills by practicing these five exercises.

Do you know the difference between team traditions and hazing?Here's how you can spot the warning signs of hazing and put a stop to the hazing culture.

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.

All you need is a chair work this workout!

Coach Thalin features an upper body push workout in this episode.