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Swimmers leave the safety of the pool to race over 10 kilometres in fiercely competitive open water where positioning becomes vital.

Formerly called water ballet, synchronised swimming requires artistic expression, strength, flexibility and incredible lung capacity.

Here are the steps parents should take to make sure their young athlete can both use necessary medications and adhere to anti-doping rules.

Fractions of seconds can determine a winner in this Olympic favourite, with individual and relay races covering all four strokes.

Aquatic acrobats compete in four Olympic events on both springboard and platform, testing consistency, technique and physical strength.

While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.

Use these tips to help keep your young athletes active as it becomes harder for them to engage in organized sports due to COVID-19 and winter.

Meet France’s fastest female skiers as they get ready for their first competition of the Alpine Skiing World Cup circuit.

Playing time is one of the most common sources of frustration for many parents, coaches and athletes

How parents, coaches, and educators can have a growth mindset