Weight Training with Lydia Valentin | Olympic State of Body

July 15, 2021
 

Three-time Olympic medallist Lydia Valentin makes light work of heavy lifts, but it takes a strategic and strict training routine to reach the top and stay there. Spain’s weightlifting national hero guides us through her precise process and help in how to motivate yourself to be your physical best.

Olympic State of Body

A fast-paced, entertaining series featuring science-based Olympic training facts and fun statistics that can inspire fans to build their own paths to success, no matter the conditions, just like their favorite Olympians.

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Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.
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