In episode #49, Simon and Marie are live from the AVCA with another episode of "For The Love of Sport!" Demarcus Lewis joins them from the Lexington High Risers; he shares his journey as a sports conditioning coach, from basketball and football to volleyball. Demarcus delves into his coaching philosophy, emphasizing the importance of solid nutrition in athletic performance. He discusses some of the training techniques he uses to condition athletes across various sports and his role in youth sports administration.

The group also talks about the impact of enabling coaches within Demarcus's club and how this contributes to overall team success. He reveals some of the secrets to his success as a trainer, coach, and youth sports administrator, providing valuable insights for aspiring coaches and sports professionals. Tune in for an inspiring episode filled with expert advice and practical tips from a seasoned sports conditioning coach.

For the Love of Sport covers and celebrates youth sports, from coaches and pro athletes sharing their experiences to the admins and volunteers who keep leagues running. Each episode is a celebration of talents, experiences, and, of course, youth athletes. Expect to laugh as much as you’ll learn along with our hosts, Marie and Simon.

Here are the key takeaways from the episode:

1. The Power of Mentorship

Demarcus emphasizes the crucial role of mentorship in youth sports. He believes mentors can significantly impact young athletes by providing guidance, support, and positive role models. Mentorship goes beyond teaching sports skills; it's about shaping character and instilling values that will benefit young athletes throughout their lives.

Takeaway -  As a coach or parent, prioritize mentorship. Be a positive role model and provide young athletes the support and guidance to thrive on and off the field.

2. Cultivating a Growth Mindset

Demarcus highlights the importance of fostering a growth mindset in young athletes. He encourages coaches and parents to instill a love of learning and resilience in the face of challenges. A growth mindset helps athletes understand that their abilities can be developed through dedication and hard work rather than being fixed traits.

Takeaway: Encourage young athletes to embrace challenges and learn from their experiences. Promote the idea that effort and perseverance lead to improvement and success.

3. Building a Positive Team Culture

Creating a supportive and inclusive team culture is a priority for Demarcus. He believes a positive team environment can enhance individual and team performance. By promoting teamwork, respect, and a sense of belonging, coaches can help young athletes feel valued and motivated.

Takeaway: Focus on building a positive and inclusive team culture. Encourage teamwork, respect, and community among young athletes to enhance their overall sports experience.

Listen to the full episode

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Tune in each month for new episodes as the dynamic duo Simon and Marie cover all things youth sports. From funny stories, to how to run your team, there's something for the whole family to enjoy. Subscribe to the full series here >