10 Solo Volleyball Drills to Try at Home

Sarah Paven is a Canadian Olympic beach volleyball athlete and former professional indoor volleyball player. While volleyball is a team sport, she provides 10 tips for athletes to work on their game alone.

All aspects of skill-development are included, from passing to serving to blocking and arm-swing. Her emphasis is on technique, reps, and fun!

For more volleyball tips and insights from Sarah, visit her website at SarahPaven.com.