Core Development and Self-Care: Coping with Quarantine Life

by Michele LaBotz

Sports Medicine Physician at TrueSport

April 21, 2020 | 1 minute, 18 seconds read

https://vimeo.com/408967430

Quarantine life gives athletes an opportunity to focus on neglected exercises and routines. Dr. Michele LaBotz explains how athletes can elevate their health and performance by focusing on exercises for core strength and balance.

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