Planning a Season

 

Intentional Program Design is an important element of creating a supportive team environment where all players feel engaged, welcomed, and safe. Planning out a season in advance can help your team accomplish sport focused and social emotional focused goals. While things may change over the course of a season and it is important to stay flexible, a basic layout can help keep you on track. Here are some tips to plan your season.

Fitness Development

Your players will start the season at varying fitness levels. Many may not have had much opportunity to be physically active. Assess fitness levels at the beginning of the season. Consider running the Pacer (Beep) Test to get a baseline fitness reading for each player. Then, at the end of the season, test the players again to see their improvement. No matter where they start the season, all players should improve their fitness by the end of a season.

Skills Development

Sports Skills – Think of your sport’s fundamental skills (e.g. soccer has dribbling, passing, receiving, and shooting.) Plan when you will introduce each of these skills over the season. Return to these skills over and over during the season so players can work on their mastery. Players develop at different rates, so remember to support each player around individual needs.

Social Emotional Skills – Be intentional about integrating youth development elements into your program, such as empathy, safety, team building, youth engagement, persistence, optimism, and self-regulation, to name a few. Check out tips to implement these principles with PCA’s Coaching for Youth Development, Coaching for Character, and Coaching With Empathy online trainings.

Connection

Creating a welcoming, supportive team atmosphere takes time. Start the season with ‘get to know you’ activities that build friendships and trust between players. As the season progresses, encourage your players to support each other and problem solve together. Don’t forget that your connection with players is important as well – how will you build relationships with them?