Training & Drills

If your partner is serving, your role is defense. Your partner’s good serve will be useless if you cannot return the ball (after your opponents’ return serve) to your advantage. Tennis doubles strategy is an important foundation for a winning tennis game. Doubles matches in tennis may not be as popular as the single matches, but […]

More often than not, the momentum will force you to take a few steps after your throw as your entire body is being hurled towards your target.  Playing outfield isn’t just catching pop-ups. It’s tracking. It’s charging. It’s communicating. It’s going for the fence. The outfield requires a special kind of player. She must be […]

An effective attack is all about having a relaxed approach, and someone who seems stiff on attack may be apt to hit the ball wide or long. Volleyball coaches love it when their players go on the attack. But sometimes, the attack can be a little overaggressive and result in a point for the other […]

The result should be more hard hit balls, being able to see the ball longer and being more adjustable in your swing. This video can help you answer the questions “what is rotational hitting” or “linear vs rotational hitting which is better?” and most importantly, is there a third option? When choosing for yourself how […]

Coaches that focus on offensive line blocking and pressure on the defensive front equip their teams with the basic foundations of winning every game. The game of football begins and ends at the line of scrimmage. Whoever consistently wins the battle in the trenches will likely determine the victor in each game.   This matchup […]

The goal of this tennis serve drill is to be able to toss the ball in a similar way regardless of where you want to hit your serve or regardless of the type of spin (topspin, flat, slice). These tennis serve drills are very important to develop your skill on the tennis serve. There are […]

We actually would like our feet to be turned in the direction that we’re throwing, as the ball’s in the air, so we can catch it and just continue the flight of the ball. In baseball cutoffs and relays, split seconds can mean a HUGE momentum shift in the game. Get that out and now […]