Training & Drills

“Believe in yourself. Have confidence. Go for your dreams. I’ve had ups and downs with that. I’ve had people in my life that have helped me believe."

Use the big ball to focus on swinging through the ball.

What makes beach a cool sport is the variety of ways a hitter can succeed. You can find world-class attackers who have very different preferences when it comes to set location, set height and the set speed.

"These are skills that don’t depend on height, strength or physical attributes and are what ultimately made me an asset to the USA Women’s National Team and to my professional club teams."

Far Out Volleyball Club (Grand Rapids, MI) shares a competitive wash drill that focuses on serve receive, sending strategic free balls, defending an in-system opponent, and building runs of 3.

The fundamental goal of blocking is to get your hands across the net where the hitter intends to hit the ball and leave them there for as long as possible

Movement prep which includes anterior reaches and single leg kickouts (simulate a skating stride standing on one leg) and ladder drills. In this article, I interview my good friend Rich Molin from Florida who works with every level of hockey player that you can think of, including NHL players. We get a lot of questions […]

Part of caring about your kids is knowing their names, yet having not selected my team, I will be putting their faces to their names on the court for the first time.