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Training & Drills

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Eleven Tips for Becoming a Pro Beach Player
March 11, 2019
“Believe in yourself. Have confidence. Go for your dreams. I’ve had ups and downs with that. I’ve had people in my life that have helped me believe."
4–3 Defense Blitz Package With Man Free Coverage
March 11, 2019
Blitz off of the edge. Pre-snap show man to man coverage, once the QB begins his cadence he comes down and blitzes on ball movement. The 4-3 Defense allows you to be multiple and it also allows you to implement several different kinds of blitzes. There are several different types of coverages that can be […]
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Baseball Training Tips: Big Ball Drill
March 10, 2019
Use the big ball to focus on swinging through the ball.
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Pro Tips for Attacking, Middle Blockers and Beach
March 10, 2019
What makes beach a cool sport is the variety of ways a hitter can succeed. You can find world-class attackers who have very different preferences when it comes to set location, set height and the set speed.
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Versatility: A Key to Success
March 7, 2019
"These are skills that don’t depend on height, strength or physical attributes and are what ultimately made me an asset to the USA Women’s National Team and to my professional club teams."
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: The Jordy Drill
March 7, 2019
Far Out Volleyball Club (Grand Rapids, MI) shares a competitive wash drill that focuses on serve receive, sending strategic free balls, defending an in-system opponent, and building runs of 3.
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Five Ways to More Blocking Success
March 7, 2019
The fundamental goal of blocking is to get your hands across the net where the hitter intends to hit the ball and leave them there for as long as possible
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NHL Workouts – What They Look Like
March 7, 2019
Movement prep which includes anterior reaches and single leg kickouts (simulate a skating stride standing on one leg) and ladder drills. In this article, I interview my good friend Rich Molin from Florida who works with every level of hockey player that you can think of, including NHL players. We get a lot of questions […]
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Kids Don’t Care How Much You Know Until They Know How Much You Care
March 6, 2019
Part of caring about your kids is knowing their names, yet having not selected my team, I will be putting their faces to their names on the court for the first time.
Utilizing the Hitch Passing Concept Effectively-Implementing the Close Tag
March 6, 2019
Whenever receivers cross in their paths DBs have to adjust and determine who is defending who. This inevitably slows the defenders down a step. One of the things we discovered was one of the simplest route adjustments I’ve ever seen. We simply used our Close tag on our all hitches route. The result, one of […]
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