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Training & Drills

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Coaching and Correcting the Fundamentals of Skating
April 9, 2019
“If you’re leaning forward, you’ve taken some of what you weigh off of your hips and skates, so you’re already compromising how much speed you can generate.” Ice skating is a specialized form of movement compared to other sports. Hockey players need to learn the biomechanics involved in producing speed and power on skates, which […]
High Jump Technique and Training
April 9, 2019
The athlete should have two measurements for their approach, one parallel to the pit (between 8′-14′ depending on speed) from the inside standard and another directly back on the apron from that point. In the 1968 Mexico City Olympics, sprints and jumps were on stage. United States sprint dominance was as evidenced by world records […]
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The Two Musts of Off-Season Hockey Training
April 7, 2019
Aerobic conditioning, anaerobic conditioning, strength, power, speed, mobility, structural balance, agility — among any other factor you can think of. #1: Periodization Periodization is the intelligent organization of your training phases so that you can guarantee everything you’re doing in the gym is logically and progressively transforming you into a better hockey player. The science behind […]
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Throwing Accuracy Drills
April 7, 2019
Throwing and catching are the two most basic skills in baseball. We firmly believe that at most levels up through high school you can watch two teams warm up before a game and determine which one will win. The team that plays catch better, in most cases, will be victorious. To get most outs in […]
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: 3v3 2 Contact
April 5, 2019
M1 Volleyball (Bloomington, MN) shares variations of a 3v3 2 contact drill that puts emphasis on attacking the last contact by getting feet to the ball and having an offensive mentality.
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How to Do a Backflip in Five Easy Steps
April 4, 2019
Many gymnasts find it helpful to try a back tuck off of a mat to give them extra height to complete the flip A backflip is considered a basic skill in gymnastics because it is a building block to many other skills. It’s not a simple move to learn, but once you get it, you’ve achieved one […]
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NHL Workouts With Patrick Kane’s Trainer
April 3, 2019
All athletes have different imbalances, limiting factors, overall attitudes etc. Because of that, it would be hard to put together a generic plan and expect a high-level result. We recently had the pleasure of interviewing a sports scientist, Ian Mack, who works with many NHL players and was recently featured on ESPN for his work […]
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Baseball and the Olympic Lifts
April 3, 2019
The lifts themselves require a great amount of technical work. This is good and bad when it comes to baseball athletes. One of the most popular questions I get is about using the Olympic lifts with baseball athletes. First off, I came up through my athletic career as well as my early coaching career with the […]
Baseball At-Bat Contact
Baseball Training Tips: Changing Tee Locations
March 31, 2019
Change the tee location to work on barreling up the ball.
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“How to Coach” Kids Training Toolkit Not Only Helpful for Parent-Volunteer Coaches
March 28, 2019
The bane of volunteer youth coaching is the contrived hoops and barriers that discourage otherwise willing adults from participating Sports has been a lifelong passion of mine, the initial source of hope when I arrived in the United States at the age of 6 from South Korea. In those first few months, when I couldn’t […]
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