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Training & Drills
Eight Diving Dryland Tips
October 22, 2018
Simple performing squat jumps and body weight squats isn’t going to cut it for an elite age-group or senior diver who has mastered every bodyweight movement. Diving is a unique combination of strength, power and flexibility. Whether you’re starting on a country club diving team just learning the approach and hurdle or are jumping off a […]
Three Biggest Mistakes Volleyball Players Make In Training
October 22, 2018
Eating junk food and sugar and drinking soft drinks will not fuel an athlete and could ultimately cause damage because the nutrients are not available when needed during the competition. Training for any sport is a huge factor determining whether or not an athlete will be successful. One of the biggest mistakes an athlete or […]
Using the Swap Tag in the Passing Game
October 22, 2018
If the defense is in some sort of quarters or even coverage when number two comes across the formation it can have the effect of taking the safeties’ eyes in and he will lose track of number one. One of the easiest ways to keep things simple in the passing game is through the use […]
Bodyweight Hockey Training Intensifiers
October 21, 2018
A full push up performed on the floor is much easier than performing push ups with your hands up on a bench or when you are on your knees instead of your feet. A lot of people think that bodyweight-only training is too basic and that you are severely restricted in the results you can […]
Weight Training for Baseball Players
October 21, 2018
Even if you are a budding young pitcher, taking good care of your arm with graded training and playing is an essential strategy for longevity. Comprehensive training programs for individual sports are often “periodized.” That is, they are broken into three or four phases over the year, with each phase concentrating on a particular fitness […]
Volleyball Tip of the Week: Base Release Defensive Movement
October 19, 2018
Pentagon Juniors based in Sioux Falls, South Dakota, shares a defensive drill that focuses on training defenders to watch the opponent's pass, then watch the setter and release quickly to their defensive position.
Teaching the Rip Move in Youth Football
October 18, 2018
The rip move can be an effective move, but it’s critical that it is combined with the pressing block destruction. This allows the defender to put the blocker on the back foot and control contact. The rip move is a great way to deal with a blocker while still maintaining your responsibility. The key to […]
Drill: Run Serve Receive
October 17, 2018
Make sure the pace of the drill is such that players don’t have to stand around in the court waiting to pass a ball for very long after they’ve done their run. Synopsis: This drill forces players to pass under pressure and when fatigued. It has a conditioning element and is good for working on mental […]
Eight Boo-Tacular Swim Drills to Spice Up the Season
October 16, 2018
Everyone has seen or experienced a cringe-worthy race where goggles fall around the swimmer’s neck, fill with water, or worst of all, in their mouth after they dive off the blocks. It truly is Spooktober for many college, high school and club swimmers, as their coaches begin to draw brackets around their main sets. Coaches […]
Why I Prefer Inside Zone
October 16, 2018
If you are able to double team the majority of defensive linemen this ensures that you will not have many negative plays. There are many great run schemes that you can build your offense around. I have chosen the Inside Zone because it’s easy to teach, it’s highly versatile and it can create easy double teams […]
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