Issues & Advice

Over your swimming career you’ve snatched tons and tons of swim caps. Now you have a giant stack in your swim bag. ONE Your face is peeling off. No matter how much lotion you put on, your face is still peeling off. Eventually you just give up and accept being a snake. TWO The wet bun […]

Generally there is only one game per weekend, and it’s at the same time every weekend, leaving more free time and the ability to plan family outings on Saturday and Sunday. 1. All the games are videotaped and accessible and shared with the player and parents, and there are detailed game reports that show starters, […]

We know how to elicit high achievements, whether it is through a compliment, a cheer or a pat on the back, from both ourselves and our teammates. At the end of the road, most swimmers aren’t going to be able to make money by competing professionally. After college, we have to shift gears from the […]

“In essence, whether the team reaches its full potential is up to the parents, not the coaches.” In today’s world of youth sports, parents are interwoven into the fabric of the teams on which their kids play. This is quite a change from 20 years ago when the kids were dropped off at the rink […]

Practicing in small increments may even have some benefits over longer sessions, especially if the longer sessions are focused on one thing. When someone says “it’s time to practice” what’s the first thing that springs to mind? For most of us involved in fastpitch softball the answer is probably grabbing some equipment, running out to […]

It is baffling how we can go from feeling six feet deep in the dumps to swimming at supersonic speed in a matter of days. Although we spend most of our waking time either in the pool, going to or from the pool, or thinking about the pool, we also interact frequently with people who […]

After practicing this stretch regularly you should notice that your increased flexibility allows you to press your knees easily to the ground. Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not […]

“Talking those over in advance as a family will be helpful — and it will help if the family can come up with strategies to get through those tough moments.” Many adults associate New Year’s resolutions with abandoned aspirations instead of positive changes. For those who struggle to stick with New Year’s resolutions, it can […]