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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

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Quick Tips to Prevent Bullying
October 15, 2018
Just because the player does not appear bothered by the treatment does not mean the behavior is acceptable. A vast majority of SafeSport reports to USA Hockey involve bullying either by a coach or by a teammate. The key for parents, locker room monitors and coaches is distinguishing between behavior that is just plain mean […]
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Mental Strength Is Physical Strength
October 10, 2018
The mental training aspect of hockey is just as important as the physical training aspect. You can’t have one without the other if you want to be your absolute best. When you talk to professional hockey athletes, one common theme that you will see among them is that they will not only discuss the importance […]
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Three Nutrition Tips for Youth Football Players
October 9, 2018
Young athletes do not have the same capacity to store glycogen as adults so they need to eat more complex carbohydrates during the day in order to have enough energy stored up. In order to perform at their best, youth football players need to have the right food fueling their bodies. You are what you […]
How Schools Are Keeping Young Athletes Safe
October 3, 2018
“We are very proactive; our coaches have concussion training and have to go through certifications, and we talk with our team captains so we can identify areas that need improvement. “ As concerns grow over the safety and long-term effects of children playing football, basketball and many more sports, many school districts and youth sports organizations […]
Wrapping up
How Weight Training Helps With Boxing
October 3, 2018
Boxers can overlook weight training, as it is associated with gaining muscle, which can increase body weight and reduce flexibility. However, this isn’t really the case, as proven by Olympic lifters. It’s more that too much muscle or not enough flexibility training could cause an issue. It is also a fantastic way to improve speed, […]
Healthy lunch
Smart Snacking for Back-to-School
October 1, 2018
Learn about healthy ways to fuel your athlete.
The Truth About Nutrition in Youth Football
September 25, 2018
Sports drink manufacturers are masters at advertising and influencing parents and athletes. They publish biased and sometimes confusing studies in medical journals to bewilder and sway us to purchase their drinks. The fact is we have power over our health and the nutrition of our youth football athletes. What we gobble up and swallow each day […]
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Why Dance Is Good for Fitness
September 23, 2018
If you’re bored of workouts or can’t face another long run, try dancing yourself fit - here’s how to get started.
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Nutrition 101 for Athletes
September 14, 2018
In addition to needing adequate calories, athletes can also be at risk of having deficiencies of several specific nutrients. This article provides an excellent overview of nutrition 101 for athletes – from proteins, fats, and carbs to specific vitamins and minerals. While a healthy diet is the first line of defense against energy and nutrient […]
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Teenage Bodybuilding Guide: How To Workout, Eat and Grow
September 9, 2018
Not all teens are created equal. How you approach training should depend on what stage of puberty you are currently in. If you’re a teen looking to build muscle odds are you face some unique challenges and circumstances. It is likely that you lack complete control over your daily eating, and you may not always have access […]
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