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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

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How To Home-School Your Young Kids: 4th-Grade Teacher Offers Tips
March 23, 2020
Advice for parents on homeschooling
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Using the Sports Shutdown to Recover the Joy of Sports
March 23, 2020
The shutdown is discouraging BUT we can use it to rekindle our original love of sports
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Top Hacks to Keep Kids Playing (at Home)
March 23, 2020
With the current events affecting our everyday lives as well as their sport activities, we are all looking for ideas to keep the kids busy at home
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5 Most Effective Features of an Off-Mat Wrestling Workout
March 22, 2020
There are many possible solutions to include in a wrestlers workout
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6 Wrestling Drills You Can Do From Home Without A Mat Or Partner
March 22, 2020
There are ways to train and get better even if you are home alone
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No Weights Needed Wrestling Strength Training Exercises
March 22, 2020
There are many benefits to those who participate in a youth wrestling program
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10 Dry Land Exercises for Swimmers You Can Do at Home
March 22, 2020
To improve as a swimmer, water-based workouts and honing technique are essential.
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Ways To Practice Swim Skills At Home
March 22, 2020
Don’t have a pool? No problem!
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Dryland Workouts For Swimmers
March 22, 2020
The purpose of dryland training is to stretch and strengthen the muscles used in swimming
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3 Softball Drills To Do At Home
March 22, 2020
All while simply using regular household items to work on their game
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