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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Stretching for Beginner Gymnasts : Beginning Gymnastics
Stretching for Beginner Gymnasts At Home
March 27, 2020
These are stretches you can do at home to improve your gymnastics flexibility!
Tumbling Tutorial! Gymnastics at Home, Tricks, How to, Routine Exercises
Gymnastics at Home Tricks and Tumbling
March 27, 2020
In the comfort of your own house, get this tutorial on at-home tumbling, tricks, and routine exercises
Karate
Basic Karate Moves for Beginners
March 27, 2020
Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these drills for continued practice.
Swimming Triathlon
Workout at Home with a Professional Triathlete
March 27, 2020
Check out this new swim circuit workout to keep you in tip-top shape.
Gymnastics
Gymnastics Drills for Beginners
March 27, 2020
These are great workouts for any gymnast, but especially for those beginners. Drill number two is a favorite!
Swimming Lanes
The Top 6 Core Exercises for Swimmers
March 27, 2020
It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!
Martial Arts 2
How to Practice Taekwondo at Home – A Beginner’s Guide
March 27, 2020
If you're new to martial arts, here are some ways to prepare your home for Taekwondo training.
Down Block Drill Square Up
Down Block Drill
March 26, 2020
The down block drill is one of many 'drills on your feet' you can practice.
Wrestling Takedown
Basic Defensive Maneuvers
March 26, 2020
Basic wrestling defense maneuvers explained by Carl Adams.
Wrestling Stance
Stance and Motion Drills
March 26, 2020
Missouri Head Coach Brian Smith teaches a few stance and motion drills.
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