Healthy at Home

We don’t have any live sports to watch or play. But that doesn’t mean we can’t make our own, right?

As American schools close, parents are suddenly faced with the challenge of keeping their children occupied at home.

The coronavirus pandemic is something that is far bigger than sports and we hope you and your family are healthy and safe.

When most people think of martial arts, two things usually come to mind. It’s either board breaking or flashy kicks. For today, let’s focus on kicking techniques and some ways to improve them using drills. We’ll discuss breaking at a later time. Accurate and powerful kicks are a big part of most martial arts systems. […]

Who knew there were that many types of jumps? Check out all the ways to warm up before you start training.

Lateral movement is an important aspect of so many parts of the game of football

Our sports world is not immune to current COVID-19 culture as professional, amateur, recreational and youth sports are on hiatus, leaving a massive gap in lives and communities. What can sports teach us during this current state without games, practices, training, etc? This youth sports hiatus can be a tremendous time of personal preparation. Abraham […]

To help keep kids occupied during the COVID-19 shelter-in-place, the Bay Area Children's Theatre has launched an online "playborhood"

Try out some of these workouts that will help improve your swimming skills before you hit the water.

Former MLB pitcher Ryan Dempster provides tips on the fundamentals of pitching to work on from home