Healthy at Home

Teachers, administrators and parents are learning things on the fly in the new world of online education

People are struggling with boredom, the loss of freedom and uncertainty over what happens next. As Americans are being asked to stay home during the coronavirus outbreak, many are learning first-hand the definition of stir-crazy — feeling “distraught because of prolonged confinement.” Communities areasking people to avoid going out unless absolutely necessary to stop the […]

The coronavirus outbreak has prompted serious closures and shutdowns, leaving lots of parents at home with their kids With no more physical classes and an increasingly severe shutdown of operations in the state, parents and families will now have to manage their children’s schooling and spare time with limited availability of resources to count on. […]

Exercise Tips To Help Kids, Teens and Families Stay Balanced at Home

This isn’t so much an activity as general advice. Several experts I talked to suggested establishing a routine as much as possible. There’s a lot of things around the house and out in nature and the environment that parents can use to help build strong skills in their kids. We asked experts to share ideas […]

The federal government is yet to mandate the closure of gyms in response to the coronavirus pandemic, but many in Australia and around the world are already shutting their doors. Last week, members of a Fitness First gym in Sydney’s George Street were told they may have been exposed to the coronavirus after an individual who […]

It's vital that before you even make a play on the ball, you set your stance

Chicago Bears Defensive Tackle Tommie Harris shows how to practice your stance on the line. Defensive Tackle Stance No one knows defensive tackle like Chicago Bears’ Tommie Harris! His football coaching crash-course will teach you how to dominate the field with tackling fundamentals and tips that NFL pro’s swear by.

Patrick Willis was a great linebacker in the NFL considered by many as the most elite at his position for nearly a decade. Now he’s using the same passion and drive that took his team to 4 straight conference championships and a Super Bowl and pouring it into making linebackers into absolute playmakers. 

Patrick Willis was a great linebacker in the NFL considered by many as the most elite at his position for nearly a decade. Now he’s using the same passion and drive that took his team to 4 straight conference championships and a Super Bowl and pouring it into making linebackers into absolute playmakers.