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Healthy at Home

Freestyle swimmers in a race, motion blur on swimmer
10 Reasons to Start Swimming
June 25, 2024
Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today!
Olympic State of Body: Stretch & Flex with Heath Davidson
Olympic State of Body: Stretch & Flex with Heath Davidson
April 28, 2022
A regular stretching routine can make you faster and stronger. Learn how with this Paralympian.
Olympic State of Body: Weight Training with Lydia Valentin
Olympic State of Body: Weight Training with Lydia Valentin
April 28, 2022
Learn how to create explosive and functional power through weightlifting with this Olympic Athlete.
World surf legend Italo Ferreira takes you through his cardio routine.
Olympic State of Body: Cardio with Italo Ferreira
April 22, 2022
World Surf legend Italo Ferreira takes you through his cardio routine.
No baking granola bars
6 Healthy Snacks to Keep in Your Sport Locker
March 17, 2022
Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.
Oatmeal Bowl
5 Healthy Packed Lunches for the Busy Parent and Athlete
March 9, 2022
Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete
he boy doing physical exercises, watching video lesson online
How to Maintain Health During the Holidays: An Athlete’s Guide
December 21, 2021
The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some tips for staying healthy this season.
Diverse multiracial fit girls friends wear face masks give elbow bump.
Lessons Learned After One Year of COVID-19
March 21, 2021
It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed team sports.
Young girl eating a oatmeal with berries after a workout . Fitness and healthy lifestyle concept.
How to Eat for Immune Support During COVID-19
February 1, 2021
Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.
Mother and daughter practice online outdoors near their home during quarantine self-isolation during a pandemic.
The Benefits of Helping Your Child Become More Agile
January 31, 2021
Adults must become more agile and teach their children to become more agile, too
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