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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

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How to Identify and Prevent Throwing Arm Stress
January 2, 2018
Almost exaggerating your throwing motion, you want to have some torso rotation and a finish similar to after ball release during your throwing motion. Using your entire body will help reduce stress on the throwing arm. Injuries in baseball was a hot topic this year, with high profile arms placed on the disabled list, the […]
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How to Help Your Athlete Overcome Fear
December 14, 2017
Remember, you haven’t ‘lost’ the skill and you don’t need to be ‘fixed.’ Just give yourself time, attention and love. How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have different meanings and because they do, should be treated differently? […]
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Travel Nutrition During the Holiday Season
November 26, 2017
Take care of your body while traveling to feel your best when you arrive. Colder temperatures and the holiday season often mean increased travel – and with it, increased stress. Taking care of your body while traveling will ensure that you feel your best when you arrive at your destination. The Importance of Gut Health […]
Cradling
Cradling
November 16, 2017
Cradling is your most basic lacrosse skill. Learn from Paul Rabil
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Helping Your Teen Maintain Healthy Habits During the School Year
November 6, 2017
Your teen (or tween) is not a baby anymore. With age, they have gained maturity, independence, and hopefully a good sense of healthy eating principles. You’ve spent years teaching them about nutrition and health, but now it’s up to your teen to put these ideas into practice. But have you thought about what they are […]
Simple Tips to Keep Young Athletes Healthy
October 31, 2017
According to the International Olympic Committee (IOC), young athletes who don’t eat well may experience unintended weight loss, poor growth and development, sports-related injuries, repeat illnesses, mood changes and decreased performance. Additionally, young athletes have a more difficult time tolerating high temperatures and thus are at an increased risk of dehydration when performing. The IOC […]
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Shovel Pass
September 22, 2017
How to outsmart a defender an make a killer pass
Paul Rabil catching
Catching
September 14, 2017
Before you can shoot, you need to be able to catch.
Paul Rabil shooting
Hand Position for Shooting
September 6, 2017
Holding your stick right ensures you can shoot AND catch with accuracy
Paul Rabil, fake passes
Throwing Fakes Concept
September 3, 2017
Don't waste your effort throwing worthless fake passes
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