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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

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Baseball Injuries and Prevention
March 28, 2022
Regardless of position, baseball players should consider have their technique examined sports medicine professional.
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Why and How to Get Pre and Probiotics through Whole Foods
March 23, 2022
Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals.
No baking granola bars
6 Healthy Snacks to Keep in Your Sport Locker
March 17, 2022
Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.
Oatmeal Bowl
5 Healthy Packed Lunches for the Busy Parent and Athlete
March 9, 2022
Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete
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9 Surprising Things You Need to Know About Inflammation
March 8, 2022
To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables.
Northwest Eye
Can Too Much Screen Time Impact Your Child’s Vision?
March 7, 2022
Discover how screen time can affect your child's eyes and overall health.
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Why Coaches Should Prioritize Their Own Mental Wellness Too
February 17, 2022
Protecting your own mental health will make you a better coach and stronger person for your young athletes.
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How Athletes Know When It’s Time to Take a Step Back
February 15, 2022
If you’re debating your future in a sport or on a team, here are some common signs that it might be time to quit or take a step back from sport.
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Performance Lifestyle Tips for a Busy 2022
February 10, 2022
The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike.
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When Can Young Athletes Return to Sport After Illness?
February 4, 2022
Returning to play? Here's how you can keep your athlete off the sidelines and in the game.
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