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Volleyball

Volleyball combines athleticism, teamwork, and skill. It offers a lifetime of fun for everyone, from beginners to aspiring Olympians and Paralympians. Young players develop respect, communication, and leadership on the court. When you play volleyball, you become part of a community where everyone is welcome and lifelong friendships are built through play, competition and fun.

Find volleyball clubs, tournaments and clinics. Improve your skills with tips, drills, and more.

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Six Keys to Lowering Your Risk of a Knee Injury
March 12, 2019
No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them.
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Eleven Tips for Becoming a Pro Beach Player
March 11, 2019
“Believe in yourself. Have confidence. Go for your dreams. I’ve had ups and downs with that. I’ve had people in my life that have helped me believe."
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Pro Tips for Attacking, Middle Blockers and Beach
March 10, 2019
What makes beach a cool sport is the variety of ways a hitter can succeed. You can find world-class attackers who have very different preferences when it comes to set location, set height and the set speed.
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Versatility: A Key to Success
March 7, 2019
"These are skills that don’t depend on height, strength or physical attributes and are what ultimately made me an asset to the USA Women’s National Team and to my professional club teams."
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: The Jordy Drill
March 7, 2019
Far Out Volleyball Club (Grand Rapids, MI) shares a competitive wash drill that focuses on serve receive, sending strategic free balls, defending an in-system opponent, and building runs of 3.
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Five Ways to More Blocking Success
March 7, 2019
The fundamental goal of blocking is to get your hands across the net where the hitter intends to hit the ball and leave them there for as long as possible
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Kids Don’t Care How Much You Know Until They Know How Much You Care
March 6, 2019
Part of caring about your kids is knowing their names, yet having not selected my team, I will be putting their faces to their names on the court for the first time.
CRACOW, POLAND - JUNE 20, 2015: FIBV World League Volleyball o/p Mateusz Mika
Training the Mind for Growth
March 5, 2019
Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be.
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Going the Extra Mile in Communication
March 3, 2019
That extra mile might just be the solution to playing time complaints and concerns.
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Losing Without Losing It
March 1, 2019
“When a leader is supportive rather than blame-driven, they allow for mistakes, they allow their teammates to play freely and not be intimidated by them,”
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