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Karate

Karate is all about speed, coordination, agility, skill, and focus. It’s fun to impersonate and increasingly challenging to perform at a competitive level. Sparring matches occur on matted floors with points awarded for precise kicks, punches, and strikes. Along with having accuracy, grace and form in technique increase a competitor’s chances of success.

Find karate studios and programs. Improve your skills with tips, tricks, drills, and more.

Milk athlete Ariel demonstrates how to throw a karate punch thumbnail

How to Throw a Punch with Ariel

Ariel flexes his wrists while showing off his epic karate skills.

Milk athlete Ariel makes a smoothie recipe using milk thumbnail image

Ariel’s Kata Smoothie Recipe

Ariel chops up fruit for a Milk enhanced Kata smoothie.

Milk athlete Ariel demonstrates a strength workout using milk gallons.

Ariel’s Milk Gallon Strength Workout

National champion and U.S. Olympian, Ariel Torres uses Hojo Undo as a convenient and creative method to enhance strength and performance using two Milk gallons.

Episode 4 of Unleash the New with karate champion Saadi Abbas

How Bruce Lee First Inspired this Karate Champion | Unleash the New

Saadi Abbas almost gave up on his dream to compete in the Olympics. Now, he's fighting all the odds for his spot in Tokyo.

Karate Explained

Karate Explained Featuring Sakura Kokumai

Join Rutledge Wood as he gets a crash-course lesson in Kata, one of the forms of Karate that will be in the Olympics for the first time

Sandra Sanchez Workout

Home Workout with Sandra Sanchez – Karate training at home

How does a karate World Champion and current world number one workout at home?

10 minute high kick workout video thumbnail

10 Minute Workout For Higher Kicks| Martial Arts

Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate.

Martial Arts Kick

Tips and Drills to Improve Your Front, Side and Roundhouse Kicks

When most people think of martial arts, two things usually come to mind. It’s either board breaking or flashy kicks. For today, let’s focus on kicking techniques and some ways to improve them using drills. We’ll discuss breaking at a later time. Accurate and powerful kicks are a big part of most martial arts systems. […]

Martial Arts 2

Karate At-Home Workouts

These workouts will keep you in tip-top shape for when it's time to hit the gym.

Karate

Basic Karate Moves for Beginners

Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these drills for continued practice.

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