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Ice Hockey

Hockey is one of the few team sports played on ice. Its fast-paced gameplay is filled with precise passes, blistering slapshots, and hard collisions—making hockey one of the best spectator sports. Two teams faceoff with a total of twelve players on the ice at a time, including two goalies. 

Find ice hockey leagues, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

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How Hockey Players Can Build Muscle
January 16, 2018
Because training was only the stimulus, your nutrition and sleep are going to determine whether or not you actually adapt to that stimulus to build muscle tissue. When it comes to building muscle mass for hockey athletes, you need to have an adequate intake of protein in your diet. Technically, water makes up roughly 75 […]
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Pond Hockey 101 with Pat Micheletti
January 16, 2018
In celebration of Minnesota’s pond hockey season, Minnesota Hockey spoke with University of Minnesota Gopher hockey legend Pat Micheletti about the culture of outdoor hockey. 
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Best Exercises for a Harder Hockey Shot
January 14, 2018
Hockey movements in the gym are skills that you develop over time in the same way that you develop new skills on the ice. When it comes to hockey performance, you need to have the ability to express maximal force in the shortest timeframe possible. The faster you can express force into the hockey specific […]
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Fundamentals of Great Defensemen
January 9, 2018
While skills like making hard passes, or having stick on puck may seem elementary, they play an increasingly important role as players progress to higher levels of hockey. Can you imagine what school would be like if they tried to teach sentence structure before spelling? Or if math teachers went straight to multiplication and long […]
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Learn How to Ice Skate in 10 Steps
January 9, 2018
Remember that ice skating is fun. Enjoy your time at the rink. Smile and laugh. The great thing about learning how to ice skate is that you can do it at almost any age. Ice skating gives you a good aerobic workout and can improve your balance and coordination. Over time, you’ll also strengthen your […]
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Increased Development Focus Lifting Montana Hockey
January 8, 2018
Many-splendored Montana, with its big skies, tall peaks and mad grizzlies, ranked among the faster-growing American states by population in 2017. Hockey participation in the Treasure State is also on the rise, with strong gains in every category. But it’s not merely a surge in transplants driving the growth, and that’s great news for the […]
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Former NHL Player Making Girls Hockey a Force in Carolina
January 4, 2018
“Women’s hockey in the Olympics this year will be a big draw,” he said. “I think that will help our numbers jump again going into next year.” Shane Willis played 141 games with the Hurricanes, and now is helping grow the Junior Hurricanes. In parts of five seasons with the Carolina Hurricanes and Tampa Bay […]
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Hockey Coach Excels at Finding His Niche
January 4, 2018
Chris Anderson embraces role as White Bear Lake's defensive guru
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Be a Better Skater in 2018
January 2, 2018
Since hockey is a game is built on speed, it’s essential to keep it in all facets of the game, whether a player is on the attack or getting back to protect the net. As we ring in the New Year, hockey players who want to continue to progress in their development should resolve to […]
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Do You Speak Hockey?
December 26, 2017
To kick off this new year, we’re taking a look at the lingo that makes hockey a little more exciting and unique, starting with some of the basics.
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