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Dance

Dance is a performance art form that is often done in coordination with music. Dancers use their bodies to express emotions and tell stories. Certain dance structures allow dancers to express different talents, emotions, and desires. For example, contemporary dance often expresses powerful emotional stories, whereas partner dancing serves as an expression of connection and collaboration. Regardless of a person’s ability or movement, there is a dance form that can suit his or her needs. Dance encourages people to be expressive and creative, something they can take with them into their everyday lives.

Find dance studios, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

Bumblebee Workout
Home Workout with b-boy Bumblebee – no equipment, no problem
April 22, 2020
Don't have any workout equipment at home? B-boy Bumblebee has got you covered!
Dancers
Learn more about Dance
October 2, 2019
Learn more about dance
Breaking
September 12, 2019
 
Dancer
Dance
August 20, 2019
Dance coach
Seven Tips for Acing Dance Team Tryouts
January 31, 2019
Skills are important, but so is endurance and flexibility. 
Dance Stretches to Increase Flexibility
December 27, 2018
After practicing this stretch regularly you should notice that your increased flexibility allows you to press your knees easily to the ground. Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not […]
Dance Team and Dance Technique
November 25, 2018
Dance is like building blocks, after one skill is mastered, your dancers will be ready for the next. Practice and repetition are the keys to success. For most of you, it’s that time of year when you are working hard to clean up and improve those routines. However, while you spend the majority of time at […]
How Dance Teams Can Reach Peak Performance
October 1, 2018
Yoga is one of the best and most effective cross-training methods for dancers to see improvement in strength, flexibility and balance in their dancing. The dance world is rapidly progressing in athleticism, technique and artistry. As dance coaches, we owe it to our dancers and ourselves to research new and innovative ways to train and condition […]
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Why Dance Is Good for Fitness
September 23, 2018
If you’re bored of workouts or can’t face another long run, try dancing yourself fit - here’s how to get started.
Dance Basic for Beginners
August 5, 2018
Flexible muscles are less prone to injury, so consider stretching as an important element to your dance warm-up. So you want to dance? That doesn’t mean you have to go out and immediately purchase a leopard skin Lycra and matching leg warmers. Dance is accessible to most people and basic preparation (including getting the correct […]
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