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Cross Country Running

Cross country running is a challenging sport that requires incredible stamina and physical ability. Cross country running is often deemed one of the hardest sports due to the mental toughness and perseverance required. The feeling of finishing a race and testing physical limits is exhilarating, making all of the training worth it.

Find cross country running leagues, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

Male Hurdler
Athletics
August 20, 2019
Cross Country Running
August 20, 2019
yellow running shoes
Distance Running Training Tips
July 16, 2018
Distance runners need to prepare for all race strategies: be ready for slow races, fast races, surges and races with a big kick. The purpose of training is to prepare for competition. The goal of a competitive runner is to be prepared on race day. Hard workout days should be challenging but attainable. Achieve the workout goals, […]
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Running Against the Clock: Female Athletes Often Slowed by Puberty
June 28, 2018
It’s a situation that can’t just be solved with more training or dieting and should be approached with patience across all sports. Track and cross country coaches have long been familiar with the unpredictable effects of puberty on female runners, but some may be surprised by the extent of its impact. In a recent New […]
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